All buttons are labeled on the device: NEXT and CHANGE across the top, START on the side.
Here's the Setup (note if there are no inputs for 20 seconds timer will exit setup):
- Push CHANGE
- You'll see the word SETUP in the screen
- Push NEXT
- Push CHANGE until you see only 1 set of Times in the window.
- Push NEXT
- Push CHANGE to change the first digit of the time (00:00)
- Push NEXT and CHANGE again to move through all 4 digits (I like 00:30)
- Push NEXT
- Push CHANGE to set to 00 (timer goes off every X seconds until you stop it or 99 times max)
- Push CHANGE to set the timer to BH for High Beep sound (or BL low beep, V vibrate)
- Push NEXT
- Push CHANGE for 1 (1 second alarm duration
To STOP the timer, hold the START button for 3 seconds
To PAUSE the timer, push START 3 times within 2 seconds.
To RESUME the timer, push START
.
More: http://www.gymboss.com/documents/INSTRENGLISH.pdf
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